Dominic E. New research reveals the crucial connection between melatonin production and metabolic health, demonstrating significant impacts on weight management and diabetes…
May 2025
Sleep spindles, brief electrical bursts during NREM sleep, play a crucial role in memory consolidation and learning, offering potential applications…
New genetic research reveals how DNA influences sleep patterns and disorders, offering promising pathways for personalized treatments and improved sleep…
Sleep architecture encompasses distinct phases crucial for physical and cognitive well-being. Understanding these stages is key to improving sleep quality…