Dominic E. The habit of staying awake till late hours and sleeping excessively might profoundly disturb the inherent rhythm of your body's…
body’s circadian rhythm
Sleep inertia refers to the state of grogginess and disorientation that one experiences soon after waking up. It feels as…
Implementing a regular pre-bedtime routine can strengthen the body's circadian rhythm and facilitate falling asleep at the desired bedtime.